Most women would rather curl up in a ball with a pint of ice cream than break a sweat when their period arrives. But working out can actually help relieve menstrual cramps! Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication. So, in…
We’ve all been there…you get your period and immediately feel like curling up in a fetal position in bed, writhing from the pains of the dreaded menstrual cramps. The thought of working out makes you feel physically sick and you’re not sure if you’ll be able to squeeze your bloated body into a pair…
Ever heard of the phrase: TREAT YOURSELF ? While this phrase often carries the connotation of splurging on expensive food or material goods, it can also simply refer to taking time off for some me-time, or doing things that you enjoy. In order words, ‘TREAT YOURSELF’ is the millennial-ised term for ‘self-care’! Self-care means setting…
If you have ever attended a Yoga class, you know that there is a lot of stretching and bending involved; which means that it is so important that you get the right pair of pants so that you don’t accidentally give the whole world an unintended peep show when in a downward dog position. (Especially if…
Yoga may not be the first exercise that comes to mind when talking about strength training. Pilates, weights, even resistance training are the go-to for building strength. However, it is much tougher to hold a static yoga pose than it looks. By using only body weight, it is a safer way to train strength than…
A new year, a new chance to start on a clean slate, am I right? Well technically, you can actually start on any day you wish to, but there’s just something refreshing about the new year that makes it seem like opportunities are endless. So regardless of whether you just want to do some damage…
What is Yin Yoga? Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a…
Candles for Aromatherapy, an alternative to medicine, is made from aromatic plant compounds. This helps improve your health or mood by triggering the parts of your brain that signals your body to relax. In addition, scented candles also bring beautiful aromas into your room! During menses (menstruation), the insane amount of hormonal changes can cause extreme mood swings! This is…
