So many aches, so little time! Being pregnant may feel like your whole body is experiencing an ache. Credits: Giphy.com BUT!! once you get to the bottom of what is causing you pain and treat it, you’ll be much happier. In this article we zoom in on the top 6 most common aches and…
Most women would rather curl up in a ball with a pint of ice cream than break a sweat when their period arrives. But working out can actually help relieve menstrual cramps! Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication. So, in…
We’ve all been there…you get your period and immediately feel like curling up in a fetal position in bed, writhing from the pains of the dreaded menstrual cramps. The thought of working out makes you feel physically sick and you’re not sure if you’ll be able to squeeze your bloated body into a pair…
With October here, it’s not only the time to start finding your perfect Halloween costume but it’s also the time to show your support for breast cancer awareness. With estimations that there will be as many as 266,120 new cases of invasive breast cancer in 2018, it’s critical to bring as much awareness as possible…
With these little tricks, dealing with your period can be as easy as A B C! A (for Acne) Credits: Giphy.com For most of us, especially those still in the midst of puberty, period week is synonymous with breakout week. However, it doesn’t have to suck that bad! Here are some tips to help curb the…
We’ve talked about the types of food that helps with menstrual cramps, now, let’s dive into the forbidden category of untouchables when you’re on your period! (Psst, read on for a neatly summarised infographic at the end!) #1: Fatty Food Credits: Asiaone.com To be specific, avoid food high in saturated fats. While it’s…
Ever heard of the phrase: TREAT YOURSELF ? While this phrase often carries the connotation of splurging on expensive food or material goods, it can also simply refer to taking time off for some me-time, or doing things that you enjoy. In order words, ‘TREAT YOURSELF’ is the millennial-ised term for ‘self-care’! Self-care means setting…
Your condom broke. Or you forgot your dose of contraceptive pills. What now? Previously, we’ve talked about period-delaying pills. But how about the morning-after pill? Do you know what exactly it is? What is the Morning-After pill? How does it work? Credits: giphy.com Otherwise known as “Plan B” or many other names, but ultimately, they…
