So many aches, so little time! Being pregnant may feel like your whole body is experiencing an ache. Credits: Giphy.com BUT!! once you get to the bottom of what is causing you pain and treat it, you’ll be much happier. In this article we zoom in on the top 6 most common aches and…
Ever had those moments where you just writhe in pain due to your menstrual cramps and simply don’t have the energy to try out any complex menstrual cramp relief methods? Try these home remedies that involves items that you can most likely find around the house! But first… What is Menstrual Cramps? Menstrual cramps, otherwise…
We’ve talked about the types of food that helps with menstrual cramps, now, let’s dive into the forbidden category of untouchables when you’re on your period! (Psst, read on for a neatly summarised infographic at the end!) #1: Fatty Food Credits: Asiaone.com To be specific, avoid food high in saturated fats. While it’s…
As we get older, we start to reminisce about the things we wish we knew when we were younger. The years of being a 20-something are an important stage in life. You start to become more independent and figure out who you really are. If you could go back what would you tell your…
When one talks about birth control, options like oral contraceptive pills or even emergency contraceptives (eg. morning-after pills) come to mind. Very rarely talked-about is the FAM (Fertility Awareness Method). It is actually the only form of birth control that does not require the use of medicine or any other medical devices! Despite this, it…
Ever heard of the phrase: TREAT YOURSELF ? While this phrase often carries the connotation of splurging on expensive food or material goods, it can also simply refer to taking time off for some me-time, or doing things that you enjoy. In order words, ‘TREAT YOURSELF’ is the millennial-ised term for ‘self-care’! Self-care means setting…
Previously, we discussed about the Period-Delaying Pill and the Morning-After Pill. Heard of the Oral Contraceptive Pills but not really sure how it works? Fret not! By the end of this post, you’ll be sure to be well-equipped with the relevant knowledge. Without further ado, let’s dive right into the world of Oral Contraceptive Pills…
Your condom broke. Or you forgot your dose of contraceptive pills. What now? Previously, we’ve talked about period-delaying pills. But how about the morning-after pill? Do you know what exactly it is? What is the Morning-After pill? How does it work? Credits: giphy.com Otherwise known as “Plan B” or many other names, but ultimately, they…
