So many aches, so little time! Being pregnant may feel like your whole body is experiencing an ache. Credits: Giphy.com BUT!! once you get to the bottom of what is causing you pain and treat it, you’ll be much happier. In this article we zoom in on the top 6 most common aches and…
We’ve talked about the types of food that helps with menstrual cramps, now, let’s dive into the forbidden category of untouchables when you’re on your period! (Psst, read on for a neatly summarised infographic at the end!) #1: Fatty Food Credits: Asiaone.com To be specific, avoid food high in saturated fats. While it’s…
Ever had a massive girl stereotype moment when you find yourself gravitating towards the chocolate aisle during your period? Previously, we’ve discussed 5 Hacks for Menstrual Cramp Relief, with chocolates being one of the hacks – But how true is that? What if we told you that there is a legitimate scientific reason for that?…
Heat pads are commonly used in Heat Therapy, also referred to as “thermotherapy” or “therapeutic heating”. So…. What exactly is heat therapy? It is generally used for the relief of pain due to muscle spasms, tensed muscles or other localized pain. It can come in the form of hot water bottles, hot clothes, heating…
Neck pains and aches are common symptoms experienced by an average person as we age and perform strenuous activities daily. However, how much do we actually know about these aches? Here are 3 things that you might want to know about neck pains! 1. Your neck pain can be triggered easily by neck motions Our neck (also known…
Female Athlete Triad The female athlete triad is a menstrual condition that affects almost 60% of all female athletes. 60% is an alarmingly high percentage! Some people think it’s harmless, but the female athlete triad can actually become very harmful to one’s overall health if left to worsen. So what are the symptoms? The most…
Hello fellow earthlings!! Can you tell that I’m pretty excited about the post that’s going up today? Well.. who doesn’t like FOOD?! Looking for the perfect recipe to share with you guys have been tough, you can never guess the number of times that my stomach has growled while I scour through the Internet for some…
Source I know, sounds terrible right? But yes it happens, and if it is happening to you, I’m sure you have a ton of questions that you need answering. From “Why me?” to “How do I make it stop?”, we are here with the answers! 1. Why Me? A typical menstrual cycle should last around…
