Eat This, Not That: Period Edition

11.00 am: Hmm..was that my tummy rumbling? 11.17 am: HUNGRY. SO HUNGRY. NEED FOOD NOW. 11.31 am: Bloated. Crampy. Ugh. 11.34 am: GIVE ME ALL THE CHOCOLATE.   Sound familiar? Around the time of our periods, we are all often (mis)guided by hormones, cravings, and haywire hunger signals. Unfortunately, while caving in to these whims can feel…

Continue Reading

10 yoga poses to relieve menstrual cramps

PSLove is very fortunate to be have worked with Angie (owner of www.sassy-yogi.com), a yoga enthusiast – to co-create a Yoga Guide for Menstrual Cramps! Yes, you can do yoga when you are on your period. And trust me, I’ve never tried yoga, but this set of guide sure is a very simple and helpful…

Continue Reading