You might have heard of advices to avoid this food or avoid that food while on your period – but how about food that you should eat MORE of to help with your menstrual cramps? Let’s go through exactly what nutrients you need to help tide you through this period (haha)! #1: Healthy Food…
As we get older, we start to reminisce about the things we wish we knew when we were younger. The years of being a 20-something are an important stage in life. You start to become more independent and figure out who you really are. If you could go back what would you tell your…
Want to make sure your child only eats healthy, fresh and delicious foods every meal but you only have time to cook up some instant noodles or reheat leftover food? We have curated a list of quick and easy recipes just for you and your kids to enjoy! 1. 20-minute Skinny Honey Lemon Chicken Easy peasy lemon…
Perhaps when you first saw the term “sous vide”, you thought it was just another fancy French dish or dessert. You are right about the fancy and French part, for sous vide (pronounced as sue-veed) is used to describe a form of cooking that originated from France and I know for sure that the food…
11.00 am: Hmm..was that my tummy rumbling? 11.17 am: HUNGRY. SO HUNGRY. NEED FOOD NOW. 11.31 am: Bloated. Crampy. Ugh. 11.34 am: GIVE ME ALL THE CHOCOLATE. Sound familiar? Around the time of our periods, we are all often (mis)guided by hormones, cravings, and haywire hunger signals. Unfortunately, while caving in to these whims can feel…
