There’s nothing quite like a bad menstrual cramp ruining a perfectly good day, or making a particularly brutal day worse. Although there are many over-the-counter (OTC) medications and alternatives to providing relief to your menstrual cramps, sometimes a good cuppa hot and toasty drink is all you need! Here are the top few drinks…
Ever had a massive girl stereotype moment when you find yourself gravitating towards the chocolate aisle during your period? Previously, we’ve discussed 5 Hacks for Menstrual Cramp Relief, with chocolates being one of the hacks – But how true is that? What if we told you that there is a legitimate scientific reason for that?…
Let’s face it. Good food is expensive, especially in a country which imports over 90% of its food from overseas. So as much as we read about how we should really be eating organic blueberries and quinoa, most of us won’t be eating them. But there are always budget-friendly ways to maintain our health!…
