20 Events in Singapore You Should Attend in October 2018
Discover the month of Halloween and Beer (psst, Oktoberfest?) with this extensive list of activities to do! Fitness: #1: 7 October – Puma Train 24/7 Credits: Eventbrite.com Get ready to PUSH to new limits, refuel to POWER yourself and revel in the afterPARTY at PUMA Train #24Seven. Attend Singapore’s FIRST-EVER experiential fitness party to experience a unique…
How To Deal With The ABCs Of Periods!
With these little tricks, dealing with your period can be as easy as A B C! A (for Acne) Credits: Giphy.com For most of us, especially those still in the midst of puberty, period week is synonymous with breakout week. However, it doesn’t have to suck that bad! Here are some tips to help curb the…
Menstrual Cramp Relief: 11 QUICK and EASY Home Remedies
Ever had those moments where you just writhe in pain due to your menstrual cramps and simply don’t have the energy to try out any complex menstrual cramp relief methods? Try these home remedies that involves items that you can most likely find around the house! But first… What is Menstrual Cramps? Menstrual cramps, otherwise…
8 Foods to AVOID on Your Period (To Prevent UNWANTED Menstrual Cramps!)
We’ve talked about the types of food that helps with menstrual cramps, now, let’s dive into the forbidden category of untouchables when you’re on your period! (Psst, read on for a neatly summarised infographic at the end!) #1: Fatty Food Credits: Asiaone.com To be specific, avoid food high in saturated fats. While it’s…
Menstrual Cramp Relief: (Natural) Herbal Remedies That Work
If you’re the type to be more wary of relying on painkiller medications to cope with the pains or for menstrual cramps relief, then you’re in the right place! While medication can offer immediate relief, they are often short-term, and does not target the root of the problem. On the other hand, herbal remedies…
Lower back pain remedies from sitting for too long
Did you know that humans were never meant to sit on chairs? Our bodies were designed to be on the move, running or hunting, and only lying down when we need to rest. It’s no wonder we get lower back pain from sitting for too long. Let’s explore 5 lower back pain remedies that can…
Sleeping On Your Period: What You Need To Know and How It Can Help Relieve Menstrual Cramps
How many times have you laid in bed, wide awake and doubled over with menstrual discomfort? You’re not alone: 33% of women say they lose sleep during their periods. But, have no fear- there are ways to beat Mother Nature and get the good night’s sleep your body craves. How Do Periods Affect…
20 Events in Singapore You Should Attend in September 2018
F1 Grand Prix? Mid-Autumn Festival? Colour run? These are just the tip of the iceberg of the exciting array of activities happening this September! Read on to not miss out on them! Festivals / Events #1: 7 to 16 September – F1 Grand Prix Season Singapore Credits: evensi.com Probably the main highlight of…