Lower back pain can be a common symptom among working adults and the elderly. It can be a result of improper posture, overworking and many other causes. If you are curious to know more unique facts about lower back pain, you can check out this article : 3 things you didn’t know about back pain. Meanwhile, here are 5 surprising ways to relieve your lower back pain!
1. Using Cold Therapy
Cold therapy involves using ice to massage the aching area. It is useful in relieving back pain as it helps to reduce inflammation and slow down pain signals sent by the nerves. Do not place ice directly when massaging and ensure that you do not massage directly on the bony parts of your spine.
2. Using Heat Therapy
Heat therapy, on the other hand, helps to improve blood circulation which increases flow of oxygen and nutrients that helps to heal the tissues. It reduces the amount pain signals sent to the brain which relieves discomfort. You can use a hot water bottle, taking a hot bath or shower, using a heat patch or any other ways which you are most comfortable with. Low-level heat that bring healing warmth to the lower back is a popular method for back pain relief.
3. Release Endorphins
Endorphins are helpful in relieving pain as they help to block pain signals. They are also known to help reduce stress, anxiety and depression. In order to release endorphins, you can try exercising, meditation and massage therapy.
Other methods to release endorphins include:
- Eating Chocolate
- Eating Spicy Food
- Listening to Music
4. Using Essential oils
Essential oils are used in many ways – aromatherapy, mixed with massage oils for therapeutic massages and many more. As they have analgesic effects, they can make you feel relaxed and reduce stress. Some oils recommended for lower back pain are lavender, chamomile, peppermint and rosemary.
5. Drinking Water
Drinking water is known for having so many health benefits and one of them is reducing pain! Being hydrated can keep your intervertebral discs healthy. To keep things simple, intervertebral discs are shock absorbers between the vertebrae in your spine. Staying hydrated also reduces stiffness and flush toxins out from your body.
What are the other ways you use to relieve your lower back pain? Let us know in the comments below!