This is where you may find out more about medical conditions that women may face.
Lower back pain can be a common symptom among working adults and the elderly. It can be a result of improper posture, overworking and many other causes. If you are curious to know more unique facts about lower back pain, you can check out this article : 3 things you didn’t know about back pain. Meanwhile,…
There’s nothing quite like a bad menstrual cramp ruining a perfectly good day, or making a particularly brutal day worse. Although there are many over-the-counter (OTC) medications and alternatives to providing relief to your menstrual cramps, sometimes a good cuppa hot and toasty drink is all you need! Here are the top few drinks…
So many aches, so little time! Being pregnant may feel like your whole body is experiencing an ache. Credits: Giphy.com BUT!! once you get to the bottom of what is causing you pain and treat it, you’ll be much happier. In this article we zoom in on the top 6 most common aches and…
Your period making you so fatigued that you see yourself reaching out for that cup o coffee more often? You might want to reconsider that! Drinking caffeine may actually exacerbate uncomfortable symptoms of a woman’s menstrual cycle, which we’ll be discussing below. In general, Women are more sensitive to caffeine because the body’s detoxification…
Most women would rather curl up in a ball with a pint of ice cream than break a sweat when their period arrives. But working out can actually help relieve menstrual cramps! Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication. So, in…
You know that during days 1-5 is the bleeding phase of your menstrual cycle. But what happens during the other 23 days? Your reproductive system works around the clock, 24/7, to give you some of the desirable (or not so desirable) effects that you may be wondering how it came about! Before we get…
Apart from the more common essential oils (Lavender, Rose, Ylang-ylang, Primrose, Frankincense, Clove, Ginger oil) that we’ve discussed in a previous article, here are a few more essential oils that you may want to try out to try to soothe your menstrual cramps! What Are Essential Oils (EOs) and What Are They Used…
We’ve all been there…you get your period and immediately feel like curling up in a fetal position in bed, writhing from the pains of the dreaded menstrual cramps. The thought of working out makes you feel physically sick and you’re not sure if you’ll be able to squeeze your bloated body into a pair…
