4 Unexpected Health Benefits of Self-Care

Ever heard of the phrase: TREAT YOURSELF ? While this phrase often carries the connotation of splurging on expensive food or material goods, it can also simply refer to taking time off for some me-time, or doing things that you enjoy. In order words, ‘TREAT YOURSELF’ is the millennial-ised term for ‘self-care’! Self-care means setting…

Continue Reading

Oral Contraceptive Pills: What You Need To Know

  Previously, we discussed about the Period-Delaying Pill and the Morning-After Pill. Heard of the Oral Contraceptive Pills but not really sure how it works? Fret not! By the end of this post, you’ll be sure to be well-equipped with the relevant knowledge. Without further ado, let’s dive right into the world of Oral Contraceptive Pills…

Continue Reading

6 Possible Worrying Reasons Behind Your Severe Menstrual Cramps

  Previously, we talked about 5 Warning Signs That Your Menstrual Cramps Are Not Normal. Now, we’ll discuss in detail what implications those warning signs could indicate.   Endometriosis Credits: infertilityivfhouston.com A common cause for severe period pain – Endometriosis is a gynaecological condition where the tissue forming the lining of the uterus (the endometrium) starts…

Continue Reading

Chiropractic: What exactly is it and what can it help with?

As countries get more developed, people tend to get more concerned about health issues and are more proactive in finding solutions to solve them. This then supports the rise of different treatments, such as pre-/post-natal massages to soothe the body, and chiropractic sessions. Chiropractic focuses on the relationship between the spine and nerves, and aims to restore and…

Continue Reading