Menstruation is a concept that men can learn about but never experience. The fact that society treats periods as personal and private, something “gross” that should not be discussed, reduces the parity amongst men and women. Not just men, about 80% of girls in Malaysia learn about menstruation from their mothers; this can lead to…
It’s finally August! Can you believe 3/4 of the year is already done? Here are 20 Events that are happening in August that you can look forward to here in Singapore. Mark your calendars because this month is definitely pretty happening! 3 – 20 August – Films At The Fort presented by Casillero…
Did you know that we spend about 1/3rd of our life sleeping? So, the way in which you sleep and the quality of your sleep would definitely have a large impact on your overall health and well-being! Previously, we talked about the importance of finding the right bed-time pillow to suit your neck so as to prevent…
Every month, a horrible pain plagues many girls around the world – Dysmenorrhea a.k.a., menstrual cramps. Some get it for hours, while others could get it for up to a few days. That is why it is very important that we truly understand what it is, (just in case it’s something more than just a…
Every year, on the 28th of May, WASH United spearheads an initiative targeted at breaking the stigmas surrounding menstruation by raising awareness on the challenges that many women and girls face worldwide. According to the official Menstrual Hygiene Day website, their vision is “to create a world in which every woman and girl can manage…
If you didn’t already know, today marks the 4th year of celebrating Menstrual Hygiene Day! First initiated by WASH United in 2013, their vision for Menstrual Hygiene Day is “to create a world in which every woman and girl can manage her menstruation in a hygienic way – wherever she is – in privacy, safety,…
Being a lady can be pretty tough. Not only do we have to deal with Aunt Flo visiting for about a week every month, we also have to make sure that we’re well prepared for when she comes. If you’re like me and use sanitary pads, it can actually get pretty expensive chalking up an average…
Ever had those days when you’d wake up with such a stiff and painful neck that you have to rotate your whole body just to turn and look at things? I am sure many of us know that having a good pillow is important for a good night’s rest; but did you know that the…
